Instead of the shot-in-the-dark approach that many other so-called fat-loss programs take, we've assimilated the latest research and proven tactics to supercharge this program to get results. * Diet and training integration The food and supplements you take are geared specifically to support training. ![]() It's our way of ensuring that you keep your metabolism revved up and that you carry through on the full program to reap the benefits. * Variety Your training changes every two weeks your diet every four. * Intensity Burning bodyfat is the overriding goal of this program, but that doesn't necessarily mean cardio overload-in fact, cardio is pretty minimal, as you'll coax your body to burn fat by manipulating your weight-training workouts. It takes a number of factors into account, all with the ultimate goal in mind: getting sliced. The comprehensive strategy laid out over the course of this article gives you a training regimen for the next 12 weeks, rep by rep, as well as a dietary and supplement plan. ![]() If you've achieved some appreciable size and you're ready to take the proverbial chisel to your physique, we've got the program for you. After all, why build reams of new muscle if you're just going to walk around like a bloated puffball, never showing it off? Whatever it's called, it's a condition any bodybuilder wants to achieve in his quest for mass. ![]() Get Ripped in 12 weeks: is your lean bodybuilding physique hidden under a layer of fat? Don't waste another second shred up for spring with this scientifically designed high-octane training, diet and supplementation program
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